Train SMARTER! NOT HARDER.
1-on-1 Private/ Semi Private/ Small Group/ Youth Performance and Fitness
Work privately with your coach to achieve your goals, distraction free. Get a group of friends together and train with one another in our semi private training groups.
FTS Youth Performance and Fitness Coaching helps the young athlete and non-athlete learn how to play better and be healthier. Our dual focus on short-term improvement and long-term consistency will help youths of all ages live a healthy and active life.
Nutritional and Lifestyle Coaching
Break those bad eating habits once and for all. Our nutrition and lifestyle coaching is designed not only to get you to your goal but to teach you to grab control of your eating once and for all. Stop guessing, and start progressing.
Performance and Athletic Training
Training for a competition or sport? Are you a weekend warrior looking for that edge? Our sports performance training will unlock your hidden athleticism and develop your abilities to be faster, stronger and better than ever before. Get on top of the competition now!
Mobility, Flexibility and Body Maintenance
Free up those stiff joints and move pain free. No more achey mornings and days off from work because of pain. We will show you how to recover just as hard as you train to maximize results and minimize the stresses on your body both mentally and physically.
Reach Your Full Potential at FTS!
1-on-1 Private/ Semi Private/ Small Group/ Youth Performance and Fitness
Work privately with your coach to achieve your goals, distraction free. Get a group of friends together and train with one another in our semi private training groups.
FTS Youth Performance and Fitness Coaching helps the young athlete and non-athlete learn how to play better and be healthier. Our dual focus on short-term improvement and long-term consistency will help youths of all ages live a healthy and active life.
Nutritional and Lifestyle Coaching
Break those bad eating habits once and for all. Our nutrition and lifestyle coaching is designed not only to get you to your goal but to teach you to grab control of your eating once and for all. Stop guessing, and start progressing.
Performance and Athletic Training
Training for a competition or sport? Are you a weekend warrior looking for that edge? Our sports performance training will unlock your hidden athleticism and develop your abilities to be faster, stronger and better than ever before. Get on top of the competition now!
Mobility, Flexibility and Body Maintenance
Free up those stiff joints and move pain free. No more achey mornings and days off from work because of pain. We will show you how to recover just as hard as you train to maximize results and minimize the stresses on your body both mentally and physically.
Reach Your Full Potential at FTS!