FTS Strength & Conditioning... Train SMARTER! Not Harder.
At FTS Strength & Conditioning my goal is to educate and empower my clients to take control of their health and fitness once and for all. I don't focus on making you tired, or sweat, or so sore you cannot climb the stairs at work the next day. I focus on teaching proper form and the understanding of exercises and drills so each client or athlete knows why they are doing it and how it is going to get them one step closer to their goal.
I work on educating clients on real life eating and dieting and the challenges that come with trying to make changes to your lifestyle. We work together on conquering small quests and challenges until the final result is a life of health and happiness.
I want my clients to attack every day with the confidence to move, eat, work, and most importantly, play the way they want to and should be throughout all of life.
Exercise and health shouldn't be a display of your abilities to deprave yourself from the joys of life. It should be fun, positively challenging and most importantly, it should allow us the freedom to make choices anxiety free.
While fat loss and body transformations happen at FTS, we focus on teaching our clients to see themselves as more than their body compositions and to focus less on the end result or expectations and instead focus on the journey of growing, progressing, fighting and thriving!
At FTS this isn't our next new thing, this IS our thing. This is our life.
Come let me show you how easily this can be your life too.
I work on educating clients on real life eating and dieting and the challenges that come with trying to make changes to your lifestyle. We work together on conquering small quests and challenges until the final result is a life of health and happiness.
I want my clients to attack every day with the confidence to move, eat, work, and most importantly, play the way they want to and should be throughout all of life.
Exercise and health shouldn't be a display of your abilities to deprave yourself from the joys of life. It should be fun, positively challenging and most importantly, it should allow us the freedom to make choices anxiety free.
While fat loss and body transformations happen at FTS, we focus on teaching our clients to see themselves as more than their body compositions and to focus less on the end result or expectations and instead focus on the journey of growing, progressing, fighting and thriving!
At FTS this isn't our next new thing, this IS our thing. This is our life.
Come let me show you how easily this can be your life too.