FTS Youth Peformance & Fitness Coaching
Youth fitness and sports performance coaching is a very special niche FTS Strength & Conditioning has enthusiastically under taken. We have an obesity epidemic in this country, coupled with a drastic decrease in overall activity and specialized sports conditioning for kids and young adults. We have developed a youth fitness and sports performance coaching programs with specific principals and standards to combat these issues and bring youths back to health and movement efficiency.
FTS Youth Coaching PrinciapalsLong-Term Athletic Development
A key principle in youth athletic development is a focus on Long-Term Athletic Development(LTAD). LTAD encourages a long-term focus on fitness and health. This ensures life long progress, as well as positive body image and relationship with movement and nutrition, while simultaneously developing and improving athletic development and success in the short term. Our focus on LTAD develops successful athletes today, and healthy individuals for the future. |
Strength & Power training for all levels
Whether you're a young middle school athlete just beginning your athletic career or a high school senior looking for the tools to give you an edge at the next level, our individualized strength and power programs will give you a leg up on your competition. Strength and power are a must for all athletes looking to excel in their sport. |
Speed and Agility training
Speed and agility is directly correlated with athletic success. FTS Speed and Agility programs and clinics will give you the skills needed to unlock your hidden athletic potential. From the basic mechanics to sport specific drills, we will give you everything you need to be successful today and tomorrow. Mobility and Injury Prevention Injury resilience is the most important factor in the development of an athlete. Even the most skilled athlete is rendered useless if they cannot stay on the playing field due to injury. Our mobility programs and corrective exercises target weaknesses and restricted movement patterns to keep injuries at bay and keep you in the game! Education Quite possibly the most important factor in the FTS Youth Coaching Philosophy is education. We don't just train you to be better, we empower you with the knowledge to be self sufficient. From understanding your body to the nutrition principles needed to keep you at your best, you will leave each training session feeling in control of your own success! Our children are our future. We owe it them and ourselves to give them the tools necessary to be healthy and physically independent. With these principals we can simultaneously create healthier children and better athletes; Ensuring our future is headed towards a brighter tomorrow!
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